How to do the eye exercise

Ocular loading is a simple method of preserving and restoring vision.Before performing a set of eye exercise, you need to rest a little, relax and not start immediately after a long work on the computer or after reading the texts.And most importantly - you need to make this charge regularly - especially against the antecedents of drug treatment.

The basic rules for the realization of such eye gymnastics are simple:

• Spend in the morning and evening - Immediately after morning hygiene procedures and before going to bed
• Each exercise is done 5 to 30 times, with a gradual increase in the load
• Do not make sudden movements for centuries and eye muscles during the execution of exercises
• Exercise load removing lenses or glasses
• Between complex exercises, simplify, in the form of flashing

"BETA VERSION"

The main thing is to start.To do this, you can use a simpler, more basic 5 exercises complex.Which will allow to alleviate tension and develop the muscles of eyeballs, eyelids, ciliary muscles that control eye accommodation (ie, lenses to work, changing their focal distance, depending on the distance to the object into consideration) and the radial muscles and the flushing of the iris, reducing or expanding pupil.

1. Big Eyes: To sit exactly, relax the cervical and meat department, tight, click 5 seconds and then widely, as if surprised, opening your eyes, looking at the world around you.Repeat at least 8 times.Exercise will help strengthen the eyelid muscles, improve your blood supply.
2. "Massager."Purely, with soap, wash your hands.Close your eyes relaxed, press your fingers into two or three pillows on the upper eyelids lowered for 2 seconds.Do this at least 3 times.Exercise improves the circulation of intraocular fluids.
3. "Draw figures."Close your eyes, relax and imagine any image of any complexity.All the time to hold it in front of you, trying to consider and invent the details.
4. "Follow the fly."Without turning his head, they imagined a fly flying in front of her in a circle.We follow her flight without taking his eyes.The fly flies first by its side clockwise, then against the sentry.Let's give an imaginary fly to make three circles on the same side.
5. "Shooting Range"."Shoot" down to the right, left.Mentally draw a rombus, circle, square, bend, and often often like a butterfly with wings, covering the eyes.

Use exercises as a base, be sure to include them in a complex of any complexity.These 5 exercises are useful when working behind the computer screen, or, which has become very rare - after text texts in the library reading room.Reading exciting fiction also requires periodic rest to the eyes and exercises above.

This eye charging is especially relevant if the workplace (computer keyboard) is not enough, or the low overall lighting in the room contrasts strongly with a bright screen.

The maximum set of exercises

The eye exercise complex below is designed for people with normal vision, whose eyes experience significant visual loads and myopia and myopia owners of a small degree, within "+" or " -" 3,0 -3,5 diopteries, without added pathological defeat of vision.

1. Fast, "bursts", flashing for 2 minutes
2. With eyes closed, they alternate strong and simply relaxed eyes.Periods of closing and relaxation-5-6 seconds.The total exercise duration is 2 minutes.
3. Having gotten right in front of the window, secure a circle of paper (better than black) on the glass in the glass in the eye) and fix the look in it.Then transfer - markedly to the farthest object outside the window, ideally - located on the horizon, ie in the conditional "infinite".Look alternately to a circle and then in infinity for 10 seconds, repeating the translations of the look up to 10 times.
4. With clean hands, massage the eyelids of your eyes closed and your corners for 2-3 minutes alternately for each eye separately.
5. Stay straight, lift your hands folded to the elbows in front of you.Begin to strain your right hand smoothly, watching your eyes after the end of an elongated index finger.Return your hand to the starting position, start doing the same with the other hand.Repeat 5-6 times.
6. Close your eyes with clean hands with clean hands 7 times on the upper eyelid of a closed eye, alternately right and left.The duration of the pressing is 2 seconds.
7. Standing, without moving your head and neck, take a quick look at the ceiling.Then, down, on the floor, as close as possible to your feet.Exercise is repeated up to 10 to 12 times.
8. Make a pendulum with makeshift materials - in the form of a huge load on a wire with a length of 70 cm.Change -in a plane perpendicular to your gaze.Follow the pendulum load balance without taking your eyes for three to five minutes.
9. LED tape.The tape is connected in the form of a circle on the wall, the "light -running" mode is defined.Follow the movement of the lights that run along the tape for 3-5 minutes.Lighting in the room should not be very scarce, it is advisable to turn it on to lighting and avoid much contrast between the running lights and the dark lighting at night.

Exercise complexes to restore vision

With myopia, especially a large extension, as well as a great value of myopia in the set of exercises, some sometimes significant, amendments are made.

Eyes carrying with myopia

1. Newly -piping for ½ minutes.Take a minute to your eyes, close them and, relaxing, feel like a minute like this.Pour half a minute again - feel for a minute.Then repeat 4-5 times.Do not hurry.Relaxation between flashing must be complete, so it is better to sit in the "pose of the coachman" -on the edge of the chair, placing the straight legs, bending them from a straight angle on the knees and the eyelashes of their hands relaxed.The shoulders are lowered, the back are slightly bent.
2. "Goggle".Alternatively, he squeezed his eyes strongly for 10 seconds and then open them at the same time.Make 10-12 repetitions of this exercise.
3. Purely washed hands, bending together on the "ruling" fingers by 2 to 3 in each hand, press them with their eyelids lowered.It is not necessary to press a lot, not allowing the appearance of a bright mist or bright color points flashing in the closed centuries.
4. With the thumbs imposed on their eyebrows, pull them up, resisting simultaneously to this action, lowering the direction of the look.
5. Playing your head back, look down until your eyes feel the pain and fatigue.Then lower your head with a chin on your chest and look upside down - until the same result is achieved.Repeat 8-10 times.
6. Stay in full height.At a distance of 1-1.5 meters from yourself, under your feet, mentally draw a gradually circular spiral on the floor.Follow her rejection to the end, then draw how she narrows to the center.Do the exercise 3-4 times, depending on the "size" of this mental spiral.

With the fleeting

1. Write the letter with the tip of the letter.Better - not printed, but written, with the alternation of plain and broken lines.You need to look at the tip of your nose.Letter deed is 10 to 12 seconds, then a half -minute break and starts over again.Make 6-8 approaches.
2. Having made the fingertips of both hands, make attempts to consider objects 10 to 20 cm of you.
3. Place at a distance of 3-4 meters from you a shiny item with dimensions of 20 to 30 cm.Extend your hand forward, smoothly look at the object to the palm of your hand.

Medical collection by astigmatism

1. Attach a sheet of paper the size of a standard Watman on the wall.Draw a circle or not a strongly elongated oval on its surface with a contrasting marker.Raise yourself in one meter in the afternoon and run the circle line (or oval) with your eyes, without looking up, clockwise and then against it.With breaks in 10 to 12 seconds.Repeat the exercise 3-4 times.
2. Mentally draw crosses, triangles, squares.Run over them with the eyes, marking the direction of the look markedly.Use only straight lines for this.
3. Exercise with the assistant: keeping immobility, so that only the eye muscles work, ask someone, holding a handle or pencil vertically at a distance from you, move quickly to the right and left, up and down.The head and body positions do not change!

EXERCISES FOR STROUND

The therapeutic gymnastics of gymnastics, or strateism, is not treated in itself.It is treated with special glasses in which lenses are regulated, rejecting the optical axis of true glass.Ocular loading serves as an additional factor stimulating recovery.

1. The starting position is the tip of the finger at the tip of the nose.Torn a finger from the nose, lightly until the arm is completely straightened.The task is to follow the eyes on the tip of your finger, without looking up.Then return your finger to the nose.Repeat the exercise 4-5 times
2. Move the apples up and down, to the right and right, without changing the head position, 5-6 times.After each approach, she closed her eyes half a minute without climbing them, but keeps them relaxed.
3. Close a healthy eye.Looking with an eye on some object, turn your head toward the sick eye without releasing an object from the field straight from your vision.If both eyes are cut - do this exercise alternately to everyone.
4. Close a healthy eye and start moving patients quickly in different directions by half minute.Rest for a minute.Repeat the exercise and therefore 4-5 times.

Additional tips

The ideal time of eye load in adults is 10 to 15 minutes in total.For children-5-8 minutes.

In a clear climate, on the beach with white sand, in winter in sunny climate with snow snow, and especially in the mountains, wears sunglasses.

A good additional exercise for all types of eye pathologies (as well as to carry healthy eyes) can be the use of a "rabbit" from the laser pointer.Just do not drive a beam on the walls, ceiling or floor very fast, so that the eyes, tracking the "rabbit", are not too tired.And do not allow the beam to enter the mirror surfaces so that the laser beam can affect and enter the eyes - this is full of damage to the retina!

Gymnastics for Glaucoma

Gymnastics in the diagnosis of glaucoma usually requires, in addition to drug treatment, exercises that will help improve the circulation of intraocular fluids.

1. Focus on the fingers shown in front of you at a half meter distance.Start pushing these fingers in the form of the letter V, without losing focus on a point about them.
2. Receiving two meters from the window, concentrate your eyes first to your finger and then the window closing the window and then on the tree sheet, located 5 meters through the window and then on the horizon.Perform actions in the reverse order, returning to your finger on your extended arm.
3. With a real head, head the eyes to the right and left, limiting the nose line visualization sector (approximately 90⁰).

A separate exercise for eye accommodation

• Sit in front of the table, whose opposite edge is about one meter of you at a distance, and the next is 20 to 25 cm.The height of the eyes above the table is 30 to 40 cm.
• Take a 4-5 meter long flexible rope or cable, combine it to get a ball, but not too confusing, throw it on the table to take the entire area to the opposite edge of the table.
• Try to ensure that the hinges of the ball lay right and left, from you to you.
• Two opposite ends of the rope/cable should get out of the ball freely anywhere.
• Without changing the poses and positions of the head, without moving it, try to track all the cunning of the ball throughout its length.
• Exercise is done at speed, the faster you accurately track all loops and direction changes, the better.
• After each passage, you need to let your eyes rest 30-40 seconds.

Conclusion

With any vision problem, especially with the appearance of pain, eye crumbs, the appearance of excessive dryness in them, the ophthalmologist visit should become urgent!

In the absence of pronounced or pathological problems, with 100% vision, do the gym for vision - this loading through the eyes will serve as an excellent means of prevention.

And necessarily made in the morning, this eye collection will bring your eyes to the tone, contributing to your work without interruption and problems during the business day.